Coronavirus Disease (COVID-19) Pandemic Resources:

Stay Informed without watching the news:

CDC: https://www.cdc.gov/coronavirus/2019-nCoV/index.html

World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Meditation & Mindfulness:

Starting a Daily Mindfulness Practice: https://www.soundstrue.com/store/mindfulness-daily-3.html

The Awake Network: Many free mindfulness Resources https://www.theawakenetwork.com/free-online-meditation-resources-for-the-time-of-social-distancing/

Insight Timer: Free meditations: https://insighttimer.com/

Headspace: Free meditations: https://www.headspace.com/covid-19

Dr. Dan Siegel: https://www.drdansiegel.com/resources/

Health Journeys: Free Meditations: https://free.healthjourneys.com

Insight Meditation Community of Washington (IMCW) https://www.youtube.com/channel/UC6_U6DIUHeM5orzqN-3eJHQ/

Self Compassion Meditations: https://self-compassion.org/category/exercises/#guided-meditations

Articles & Resources on Mental Health & Covid 19 Pandemic:

Taking Care of Your Mental Health https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

A brain hack to break the coronavirus cycle: https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html?__s=86xgsi42bzqssbsu9uxf

Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide

Why your mental health may be suffering in the Covid-19 Pandemic: https://www.pbs.org/newshour/health/why-your-mental-health-may-be-suffering-in-the-covid-19-pandemic

5 Ways to Ground Yourself When Anxiety Hits: https://www.confidentlife.com.au/5-quick-ways-to-ground-yourself-when-anxiety-hits/

The discomfort you are feeling is greif: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

“Study Says Making Art Reduces Stress”: https://www.huffpost.com/entry/study-says-making-art-reduces-stress_n_576183ece4b09c926cfdccac

Medical Trauma PTSD: Is the Coronavirus bringing up trauma symptoms and memories?: https://www.facesofptsd.com/medical-trauma-ptsd/

Whatever you are feeling is Natural: https://www.self.com/story/pandemic-therapy-trends?utm_source=facebook&utm_medium=social&utm_campaign=onsite-share&utm_brand=self&utm_social-type=earned&fbclid=IwAR1azNaq97KIOTeAo0pXNxk1SNkLIB5ymzcuzl2GrJL8nuHi53YLNwuKhAs

Tapping & Energy Work:

The tapping Solution: https://www.thetappingsolutionapp.com/

Fear of infections disease by Dawson Church: https://www.youtube.com/watch?v=JOYI6O_qaHM

Energy Psych First Aid: https://energypsych.lpages.co/emotional-first-aid-materials/

Donna Eden Daily Energy Routine: https://edenenergymedicine.com/donnas-daily-energy-routine/

ACEP on Covid-19: https://acepblog.org/2020/04/07/energy-psychology-in-the-age-of-covid-19-what-does-the-research-say/

Parenting & Kids:

Resources for parents & kids: https://www.ariyares.com/2020/03/15/coronavirus-resources-for-parents/?utm_source=Family%20Therapist%20-%20DC&utm_medium=&utm_campaign=43906

Dave the Dog is Worried About Coronavirus: https://nursedottybooks.com/dave-the-dog-is-worried-about-coronavirus-2/

Mindfulness for Kids: https://www.mindful.org/helping-children-embrace-big-emotions/?_bta_tid=36571991305476419892366705709696031066580930281650707458356026479792211890873152097539214588669219960328&_bta_c=0bjtbexm6bdfafi5qbenktizh76lb

Teens and shelter in place: https://greatergood.berkeley.edu/article/item/how_to_help_teens_shelter_in_place

Exercise & Staying at home

• 125+ Free Streaming Workouts to Do From Home During Coronavirus: https://parade.com/1011717/jessicasager/best-free-workouts/
• 70 Productivity Tips: https://www.wrike.com/blog/productivity-tips-make-super-efficient-infographic/
• Planet Fitness will be offering free, 20-minute workout sessions via Facebook Live daily at 7 PM: https://www.planetfitness.com/

Mind, Body, Spirit Resources: