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Resources

Note: If you are having a medical emergency please call 911 or go to the nearest emergency room to receive treatment from a licensed healthcare provider. These resources are provided for your convenience and cannot diagnose or treat any conditions. We cannot be held responsible for the claims, content, or representations made by the listed resources.

Meditation & Mindfulness:

Starting a Daily Mindfulness Practice: https://www.soundstrue.com/store/mindfulness-daily-3.html

The Awake Network: Many free mindfulness Resources https://www.theawakenetwork.com/free-online-meditation-resources-for-the-time-of-social-distancing/

Insight Timer: Free meditations: https://insighttimer.com/

Headspace: Free meditations: https://www.headspace.com

Dr. Dan Siegel: https://www.drdansiegel.com/resources/

Health Journeys: Free Meditations: https://free.healthjourneys.com

Insight Meditation Community of Washington (IMCW) https://www.youtube.com/channel/UC6_U6DIUHeM5orzqN-3eJHQ/

Self Compassion Meditations: https://self-compassion.org/category/exercises/#guided-meditations

Live Meditations:  https://www.signupgenius.com/index.cfm?go=s.signup&urlid=10c0c4aa4af29ab9-free&view=calendar

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Tapping & Energy Work:

The tapping Solution: https://www.thetappingsolutionapp.com/

Fear of infections disease by Dawson Church: https://www.youtube.com/watch?v=JOYI6O_qaHM

Energy Psych First Aid: https://energypsych.lpages.co/emotional-first-aid-materials/

Donna Eden Daily Energy Routine: https://edenenergymedicine.com/donnas-daily-energy-routine/

ACEP on Covid-19: https://acepblog.org/2020/04/07/energy-psychology-in-the-age-of-covid-19-what-does-the-research-say/

 

Parenting & Kids:

Children and Big Emotions:  https://www.mindful.org/helping-children-embrace-big-emotions/?_bta_tid=36571991305476419892366705709696031066580930281650707458356026479792211890873152097539214588669219960328&_bta_c=0bjtbexm6bdfafi5qbenktizh76lb

Resources for parents & kids: https://www.ariyares.com/2020/03/15/coronavirus-resources-for-parents/?utm_source=Family%20Therapist%20-%20DC&utm_medium=&utm_campaign=43906

Dave the Dog is Worried About Coronavirus: https://nursedottybooks.com/dave-the-dog-is-worried-about-coronavirus-2/

Mindfulness for Kids: https://www.mindful.org/helping-children-embrace-big-emotions/?_bta_tid=36571991305476419892366705709696031066580930281650707458356026479792211890873152097539214588669219960328&_bta_c=0bjtbexm6bdfafi5qbenktizh76lb

Teens and shelter in place: https://greatergood.berkeley.edu/article/item/how_to_help_teens_shelter_in_place

Exercise & Staying at home

Mind, Body, Spirit Resources:

 

Acupuncture & Acupressure:

Trauma

Social Work & Mental Health Resources

Couples, Marriage and Family Resources:

Gay, Lesbian, Bisexual, Transgender, Questioning

Crisis Intervention:

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